Weigh In record (no journal entry) for 31 January 2021
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2043 kcal
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Fat: 109.49g | Prot: 77.96g | Carbs: 193.02g.
Breakfast: Doğal Peynir, Domatesler, Siyah Zeytin, Acuka, Şekersiz Çay, Karisik Tost, Peynirli Börek. Lunch: Şekersiz Türk Kahvesi, Ülker Coco Star, Dost Ayran, Tavuk Şnitzel. Dinner: Eti Çikolata Antep Fıstıklı, Muz. more...
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Losing 1.0 kg a Week
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arwen_tolga's Weight History
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