Weigh In record (no journal entry) for 31 January 2021
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1254 kcal
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Fat: 44.43g | Prot: 73.60g | Carbs: 140.92g.
Breakfast: Café com Leite e Açúcar, Crek Crek Biscoito de Polvilho Mineiro Caseiro. Lunch: Vapza Peito de Frango Desfiado, Couve-de-Folhas, Salada de Acelga, Ovo Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Namorado Feijão Carioca, Salada de Acelga, Ovo Cozido, Ráris Arroz 7 Grãos Cozido. Snacks/Other: Suco de Laranja Natural, Italac Leite em Pó Integral, Café com Açúcar, Marilan Magic Toast Integral. more...
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Losing 0.4 kg a Week
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krisandrade84's Weight History
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