Weigh In record (no journal entry) for 31 January 2021
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1665 kcal
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Fat: 74.92g | Prot: 48.44g | Carbs: 206.73g.
Breakfast: Pisang, Pepaya, Alpukat. Lunch: Mentimun (dengan Kulit), Bimoli Minyak Goreng, Telur, Tempe Orek, Nasi Kuning, Kerupuk Asin, Ayam Goreng, Bimoli Minyak Goreng, Bango Kecap Manis. Dinner: Nasi Putih, Telur Asin, ABC Saus Sambal . Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Pisang, Salak, Indomilk Susu UHT Kids Cokelat. more...
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Losing 0.2 kg a Week
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anis yuliasari's Weight History
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