kayla azra's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

26 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

374 kcal

Fat: 3.48g | Prot: 33.03g | Carbs: 54.02g. Breakfast: Melon. Lunch: Golden Farm Mixed Vegetables, Bawang Putih, Sawi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Ubi Ungu Rebus, Ubi Jalar (Manis), Putih Telur. more...

665 kcal

Exercise: Cooking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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kayla azra's Weight History

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kayla azra's Journal, 31 Jan 21

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kayla azra's Weight History