Weigh In record (no journal entry) for 31 January 2021
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64 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1270 kcal
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Fat: 46.69g | Prot: 71.00g | Carbs: 138.83g.
Breakfast: Gruntaler Сыр Легкий 15%, Хлебец, Мёд, Перловая Каша. Lunch: Хлебец, Bombbar Овсяное Печенье Шоколад-Мята, Оливковое Масло, Приготовленная Морковь, Куриные Голени с Кожей, Приготовленная Чечевица. more...
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Losing 15.4 kg a Week
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_Miran___'s Weight History
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