Weigh In record (no journal entry) for 31 January 2021
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88.8 kg
Lost so far: 14.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2101 kcal
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Fat: 73.08g | Prot: 107.94g | Carbs: 254.69g.
Breakfast: Landliebe Joghurt Mild - 3,8% Fett, ESN Designer Whey Protein - Vanilla, Leinsamen, Kaufland Walnüsse, Leinöl, Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Banane. Lunch: Grüne Erbsen (Gefroren), Knorr Knoblauch Sauce, Pellkartoffeln, Wiener Schnitzel. Dinner: Ja! Delikatess Hähnchenbrust, Aldi Kartoffelbrot, Top Mare Räucherlachs, Olivenöl, Chicoree, Ingwer, Sauerkraut, Sellerie, Rote Paprika, Rispentomaten, Florette Feldsalat, Florette Rucola, Zwiebeln, Gurke (Geschält), Eisbergsalat. Snacks/Other: ESN Designer Whey Protein - Vanilla, Magerquark, Moser Roth Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Mandarine, Möhren, Äpfel. more...
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2431 kcal
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Exercise:
rad - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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combatiente's Weight History
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