Weigh In record (no journal entry) for 31 January 2021
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115.9 kg
Lost so far: 24.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1225 kcal
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Fat: 61.15g | Prot: 72.08g | Carbs: 97.52g.
Breakfast: Белый Город Молоко 2,5%, Ячневая Каша на Молоке. Lunch: Избенка Морс Облепиховый, Сырники Домашние. Dinner: Призма Яблоко Зеленое, Яичница. Snacks/Other: Совок Тушенка Говядина. more...
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4596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 13/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Bike Machine (Cycling) - 45 minutes. more...
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Losing 4.9 kg a Week
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Sergey Bocharov's Weight History
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