Weigh In record (no journal entry) for 31 January 2021
|
94.3 kg
Lost so far: 7.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
712 kcal
|
Fat: 20.23g | Prot: 47.52g | Carbs: 69.64g.
Breakfast: Knorr Chicken Stock Cube, Tesco Jackfruit in Water, Semi-Skimmed Milk. Lunch: Asda Cauliflower Rice, Tesco Mixed Vegetables, Aldi Chicken Chipolatas. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|