Weigh In record (no journal entry) for 30 October 2013
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90.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1138 kcal
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Fat: 32.43g | Prot: 69.19g | Carbs: 149.76g.
Breakfast: Mandarijn, Banaan, Bruine Boterham. Lunch: Instant Noedelsoep, Bruine Boterham, Münster Kaas. Dinner: Tomaten, Sperziebonen, Kalfsvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Harde Soepstengels, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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Losing 2.5 kg a Week
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