haludiel's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

66.4 kg Lost so far: 22.4 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

785 kcal

Fat: 24.62g | Prot: 57.62g | Carbs: 85.83g. Breakfast: Kinder Melkschijfje. Lunch: Vit Hit Vit Hit Perform. Dinner: Go Tan Wok Sauce Mild Curry, Colruyt Kalkoenhaasje, Witte Rijst, Conimex Wokolie, Delhaize Wokgroenten met Rode Paprika. Snacks/Other: Delhaize Rode Bessen, Nashi Peer. more...

1665 kcal

Exercise: Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...

Losing 1.4 kg a Week

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haludiel's Journal, 31 Jan 21

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haludiel's Weight History