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Menutup januari dg 70 kg
Semangat 💪🏻💪🏻💪🏻
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70 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1972 kcal
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Fat: 92.68g | Prot: 86.54g | Carbs: 201.30g.
Breakfast: Herbalife Green Tea, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix. Lunch: Kerupuk Putih, Cap Panda Minuman Cincau, Kubis, Telur Ceplok, Tahu Isi, Kokita Sambal Bajak, Terong Goreng, Tempe, KFC Perkedel. Dinner: Kurma. more...
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Losing 1.1 kg a Week
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Ika Sofyan's Weight History
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