Weigh In record (no journal entry) for 31 January 2021
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75.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1455 kcal
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Fat: 39.54g | Prot: 91.97g | Carbs: 189.61g.
Breakfast: Tortitas. Lunch: Fresas con Azúcar, Calçots, Patata Asada, Salchichas de Pollo, Bonarea Escudella y Carne de Cocido, Zanahoria, Sopa de Pollo con Fideos. Dinner: Hacendado Queso Fresco Burgos Desnatado 0%, La Vieja Fábrica Mermelada de Higos, Campo y Corral Hamburguesa de Pavo y Brocoli, Tortilla de Patatas. Snacks/Other: Hacendado Leche Entera, Avellanas, Plátano. more...
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2408 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ivanrojas84's Weight History
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