Weigh In record (no journal entry) for 31 January 2021
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70 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1324 kcal
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Fat: 36.76g | Prot: 53.86g | Carbs: 185.00g.
Lunch: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Dinner: Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Pisang, Pisang. more...
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Losing 1.0 kg a Week
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auliasyantik's Weight History
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