Weigh In record (no journal entry) for 31 January 2021
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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556 kcal
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Fat: 33.58g | Prot: 27.70g | Carbs: 38.44g.
Breakfast: Глобус Сметана 20%, Сырники, Сырники. Lunch: Сладкий Красный Перец, Винегрет. more...
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Losing 2.8 kg a Week
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