Weigh In record (no journal entry) for 30 October 2013
|
115.1 kg
Lost so far: 20.4 kg.
Still to go: 35.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 October 2013:
|
1552 kcal
|
Fat: 26.88g | Prot: 70.44g | Carbs: 265.41g.
Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Argo Corn Starch, Bob's Red Mill Bulgar, Ground Beef (90% Lean / 10% Fat), Plain Yogurt, Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. Dinner: Mangos, Plums, Granny Smith Apples, Steamed Rice, White Sugar (Powdered Confectioner's). Snacks/Other: sylphide Soft cheese Spreadable Fondant, Mouli D'or Multigrain Toast Croustillant, Grapefruit. more...
|
|
3662 kcal
|
Exercise:
Shoveling - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desperate1964's Weight History
|