Weigh In record (no journal entry) for 31 January 2021
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94 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1000 kcal
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Fat: 36.01g | Prot: 86.68g | Carbs: 77.74g.
Lunch: Mama Suka Rumput Laut Panggang (Nori), Telur Rebus, Ayam Kecap, Bakso Ayam, Sohun Kaca Sohun. Dinner: Kakap (Ikan) (Spesies Campuran). more...
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Losing 0.8 kg a Week
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almunawwarah's Weight History
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