emsteklo's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

59.7 kg Lost so far: 4.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

350 kcal

Fat: 7.60g | Prot: 30.67g | Carbs: 41.61g. Breakfast: Чай с Сахаром, Клубника. Lunch: Щавелевый Суп, Снежок Сметана 15%. Dinner: Куриное Филе, Global Village Зелёный Горошек. Snacks/Other: Клементины. more...

1527 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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emsteklo's Journal, 31 Jan 21

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emsteklo's Weight History