Weigh In record (no journal entry) for 31 January 2021
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91 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1299 kcal
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Fat: 47.43g | Prot: 21.30g | Carbs: 181.20g.
Lunch: Honing, Boterkoek. Dinner: Mirácoli Penne Arrabbiata. Snacks/Other: Whisky, Côte d'Or Melkchocolade (25g). more...
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Losing 2.5 kg a Week
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Ddujardin's Weight History
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