Weigh In record (no journal entry) for 31 January 2021
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80.7 kg
Lost so far: 10.9 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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760 kcal
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Fat: 28.79g | Prot: 47.05g | Carbs: 83.55g.
Breakfast: Café, Carrefour Bio Biscuits Complets Avoine Blé, Oranges. Lunch: Thé Vert, Boursin Ail et Fines Herbes, Concombre (avec Peau), Olives Noires, Oeuf à la Coque. Dinner: Tipiak Boulgour, Blanc de Poulet. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.5 kg a Week
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