Weigh In record (no journal entry) for 31 January 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1411 kcal
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Fat: 48.12g | Prot: 125.96g | Carbs: 135.56g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100. Lunch: Carrefour Pain aux Figues, Carrefour Fromage Blanc 0%, Fleury Michon Rôti de Porc Cuit Label Rouge , Salade Verte. Dinner: Salade Verte, Oeuf Dur, Raisins, Crème Dessert Chocolat. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2819 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 51 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Muay Thai - 16 minutes. more...
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Losing 9.8 kg a Week
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jimenezjose's Weight History
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