Weigh In record (no journal entry) for 31 January 2021
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91.5 kg
Lost so far: 1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1302 kcal
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Fat: 39.25g | Prot: 76.12g | Carbs: 157.49g.
Breakfast: Osmanoğlu Supangle, Domino's Pizza Karışık Pizza (Orta Boy). Dinner: Beypazarı Maden Suyu, Yoğurtlu Havuç Salatası, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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