Weigh In record (no journal entry) for 31 January 2021
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47.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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802 kcal
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Fat: 32.63g | Prot: 39.79g | Carbs: 90.10g.
Breakfast: Kraft Cheddar Cheese, Sari Roti Roti Tawar Gandum (1), Cooked Egg, Cooked Egg White. Lunch: Baked banana cake. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Peanut water jam. more...
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Losing 0.4 kg a Week
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ART's Journey's Weight History
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