Weigh In record (no journal entry) for 31 January 2021
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61 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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933 kcal
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Fat: 36.60g | Prot: 68.42g | Carbs: 80.18g.
Breakfast: Yellowfit Nasi Padang. Lunch: Kanzler Singles Original. Dinner: Telur Ceplok, Nasi Putih. more...
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Losing 0.1 kg a Week
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hely idris's Weight History
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