Weigh In record (no journal entry) for 31 January 2021
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124.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1326 kcal
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Fat: 42.40g | Prot: 38.18g | Carbs: 192.80g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Honig, Du darfst Leichte Butter, Frischkäse, REWE Bäcker Brötchen . Lunch: Dr. Oetker Milchreis . Dinner: Gekochtes Ei, Butter, Bauernbrot. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.1 kg a Week
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Sonnenblume2011's Weight History
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