Weigh In record (no journal entry) for 30 October 2013
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70.2 kg
Lost so far: 7.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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1273 kcal
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Fat: 26.17g | Prot: 81.65g | Carbs: 205.76g.
Breakfast: Leerdammer Leger, Alnatura Dinkel-Grünkern-Brot, Frau Antje Halbfettbutter. Lunch: Alnatura Gemüsebrühe, Buitoni Integrale Eliche, K-Classic Kochschinken, Grüne Erbsen, Zwiebeln, Olivenöl, Gekochte Karotten. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Alnatura Dinkel-Grünkern-Brot, Herta Finesse Schinken Hauchzart, Salatkönig Griechischer Krautsalat. Snacks/Other: Tangerinen (Mandarinen), Gurke (Geschält), Äpfel. more...
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Losing 3.5 kg a Week
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traudele1961's Weight History
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