Weigh In record (no journal entry) for 31 January 2021
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106.9 kg
Lost so far: 20.2 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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910 kcal
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Fat: 27.11g | Prot: 74.37g | Carbs: 90.49g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein, Zentis Pflaumenmus, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch), Bulgur (Gekocht), Spiegelei. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein. more...
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Losing 1.4 kg a Week
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Ozornaya's Weight History
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