Weigh In record (no journal entry) for 31 January 2021
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87.7 kg
Lost so far: 20 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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365 kcal
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Fat: 18.15g | Prot: 28.12g | Carbs: 22.51g.
Breakfast: Капучино, Омлет с Молоком, Сыр Российский, Лаваш Армянский, Останкино Говядина Европейская Копчено-Вареная. more...
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Losing 0.4 kg a Week
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Andrew___k's Weight History
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