Weigh In record (no journal entry) for 31 January 2021
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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849 kcal
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Fat: 32.29g | Prot: 64.80g | Carbs: 77.66g.
Breakfast: Белый Город Молоко 2,5%, Кофе с Молоком. Lunch: Куриные Грудки (Жареные), Жареное Филе Свинины, Гречка Вареная. Dinner: Орион Рулька, Хлеб Хлеб Ржаной Пикантный , Тавр Колбаса Балыковая , Минтай Жареный. Snacks/Other: Морковь, Чай с Лимоном и Сахаром. more...
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2297 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.9 kg a Week
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svetlana petrovs's Weight History
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