Weigh In record (no journal entry) for 31 January 2021
|
54 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1389 kcal
|
Fat: 71.03g | Prot: 49.48g | Carbs: 148.94g.
Breakfast: Окей Эклер, ПП Кекс, Жареная Картошка. Lunch: Пицца Домашняя. Dinner: Творог 5%, Агуша Творожок, Кефир 2,5%. Snacks/Other: Холодный Кофе со Сливками и Сахаром. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|