Weigh In record (no journal entry) for 31 January 2021
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70.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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888 kcal
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Fat: 20.98g | Prot: 17.32g | Carbs: 163.73g.
Breakfast: Davert Kokosblütenzucker, Äpfel, Made With Luve Lupinen Joghurt-Alternative , Heidelbeeren. Lunch: Ofenkartoffel (Schale gegessen). Dinner: Ofenkartoffel (Schale gegessen). more...
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Gaining 4.2 kg a Week
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