Weigh In record (no journal entry) for 31 January 2021
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88.7 kg
Lost so far: 16.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1503 kcal
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Fat: 108.90g | Prot: 90.39g | Carbs: 40.79g.
Breakfast: Goldessa Roomkaas, Amandelmeel, Kokosolie, Ei, Boter, Boni Slagroom 40%, Koffie. Lunch: Boter, Boni Slagroom 40%, Koffie, Côte d'Or Melkchocolade (25g), Milbona Griekse Yogurt, Balsamico, Geitenkaas (Zacht), Komkommer (met Schil), Veldsla, Olijfolie, Pijnboompitten (Pignolias), Rucola Sla, Boni Rode Biet. Dinner: Spitskool, Boni Arachide Olie, Carrefour Sojascheuten, Ajuin, Rode Paprika, Kipfilet. more...
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Losing 0.2 kg a Week
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Tomstaelens's Weight History
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