Weigh In record (no journal entry) for 31 January 2021
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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782 kcal
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Fat: 33.75g | Prot: 29.74g | Carbs: 95.12g.
Breakfast: Muz, Badem, Sütlü Kahve. Lunch: Elma, Kuru Kayısı, Ceviz, Dost Tam Yağlı Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Şehriyeli Pilav, Etli Taze Fasulye. more...
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336 kcal
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Exercise:
Hiking - 30 minutes, Chloe - 33 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 0.0 kg a Week
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ebrualtinpinar's Weight History
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