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Hoperocknroll
Journal
31 Jan 21
Hoperocknroll's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
102.5 kg
Lost so far:
7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
884 kcal
Fat: 39.57g | Prot: 87.30g | Carbs: 107.53g.
Lunch:
Monster Energy Ultra Zero, Omelett oder Rührei mit Käse, Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken.
Dinner:
Weintrauben.
Snacks/Other:
Käsekuchen mit Proteinpulver Thermomix, Kinder Riegel Mini, hanuta Hanuta Minis, Ferrero Überraschungsei.
more...
2578 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Hoperocknroll's Weight History
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