Weigh In record (no journal entry) for 31 January 2021
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59.1 kg
Lost so far: 2.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1487 kcal
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Fat: 46.83g | Prot: 59.01g | Carbs: 214.34g.
Breakfast: Jus d'Orange Fraîchement Pressé, Sucre Brun, Café. Lunch: Béghin Say Sucre de Canne, Café, Poivron Rouge ou Cayenne, Chausson aux Pommes, Beurre, Herta Tendre Noix Supérieur , Casino Jus de Mangue, Oeuf sur le Plat, Baguette, Lys de France Fromage Ail et Fines Herbes, Carrefour Pain au Chocolat, Monoprix Duo de Tomates Mozzarella au Basilic. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Brocoli, Carrefour Pain au Chocolat. Snacks/Other: Sveltesse Ferme et Fondant Chocolat Noir. more...
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Losing 0.3 kg a Week
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