Weigh In record (no journal entry) for 15 September 2019
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132 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2009 kcal
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Fat: 24.10g | Prot: 66.90g | Carbs: 378.00g.
Lunch: Mischgemüse, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Bananen, Milch 1,5%, Crownfield Golden Puffs, Milbona Gelbe Grütze, Crownfield Müsli Trauben Nuss, Milbona Quark Traum Pfirsich Maracuja. Snacks/Other: Goldähren Zwieback, Leichter Genuss Erdbeer Marmelade, Snack Day Salzbrezeln. more...
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