Weigh In record (no journal entry) for 31 January 2021
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73.5 kg
Lost so far: 20.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1300 kcal
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Fat: 72.77g | Prot: 78.41g | Carbs: 81.78g.
Breakfast: Yaro Соленая Карамель, Творог 18%. Lunch: Своя Линия Семга Слабосоленая , Куриная Грудка Вареная, Борщ с Курицей. Dinner: Куриные Котлеты, Кускус (Вареный). Snacks/Other: Галичина Молоко 2,5% Галичина. more...
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Gaining 2.8 kg a Week
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Anastasi Dyaba's Weight History
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