Weigh In record (no journal entry) for 31 January 2021
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70.3 kg
Lost so far: 21.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1375 kcal
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Fat: 31.24g | Prot: 116.97g | Carbs: 162.52g.
Breakfast: Carrefour Lait Demi Écrémé , Eafit Ripped Max Caséine, Quaker Flocons d'avoine (40g), Poires, Banane. Lunch: Lindt Chocolat Noir 70%, Lidl Dorade Royale , Salade Verte, Carrefour Betteraves Rouges, Pain Complet, Fromage Brie. Dinner: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. Snacks/Other: Crêpes (Mélange Sec), Cracotte Cereales Completes, Delisse Yaourt Nature 0%, Oeuf, Flocons d'Avoine, Rians Faisselle 0%, Auchan Banane. more...
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1885 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Stepulia's Weight History
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