Weigh In record (no journal entry) for 31 January 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1938 kcal
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Fat: 81.24g | Prot: 78.08g | Carbs: 207.63g.
Breakfast: Honig, Grafschafter Roggenmischbrot, Aldi Mortadella, Metzgerfrisch Leberkäse, Milfina Butter. Lunch: Milchkaffee, Marmorkuchen, Migros Engadiner Nusstorte. Dinner: Weißwein, Zucker, Reis (Gekocht), Edeka Schweineschnitzel, Olivenöl, Zwiebeln, SPAR Stangensellerie, Karotten, Frühlingszwiebeln. Snacks/Other: Farmer's Snack Getrocknete Ananas, Mandeln. more...
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2033 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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