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ayse :-)
Journal
31 Jan 21
ayse :-)'s Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
83 kg
Lost so far:
3.5 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1339 kcal
Fat: 39.86g | Prot: 40.86g | Carbs: 200.18g.
Lunch:
Tamek Domates Salçası, Pınar Sucuk, Spagetti.
Dinner:
Yaş Pasta, Sebzeli Tavuk Yemeği, Şehriyeli Pilav.
Snacks/Other:
Coca-Cola Coca-Cola, Nescafe 3 Ü 1 Arada.
more...
2189 kcal
Exercise:
Bicycling (moderate) - 21/kph - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
10 Supporters
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Comments
tebrikler
31 Jan 21 by member:
Saye.
Teşekürler 😊
31 Jan 21 by member:
ayse :-)
ayse :-)'s Weight History
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