Weigh In record (no journal entry) for 31 January 2021
|
132.5 kg
Lost so far: 9.1 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1052 kcal
|
Fat: 36.23g | Prot: 59.44g | Carbs: 123.24g.
Breakfast: Hollandia Original Matzes Naturel, Melkunie Protein Yoghurt Strawberry. Lunch: Kruidvat Shake Vanille. Dinner: Omelet, Blue Band Iedere Dag, AH Kastanjechampignons, AH Fries Meergranen Bruin. Snacks/Other: White Lady Zuivelspread Knoflook en Kruiden, Hero B’Tween Zero Witte Chocolade. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenneke-b's Weight History
|