Weigh In record (no journal entry) for 31 January 2021
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1044 kcal
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Fat: 51.72g | Prot: 40.66g | Carbs: 101.42g.
Breakfast: Hochland Плавленый Сыр с Грибами, Dr. Korner Хлебец Гречневый. Lunch: Гречка Отварная, МГ. Dinner: Мираторг Окорок Свиной, Борщ. Snacks/Other: Окей Яблоко Гренни Смит, Домик в деревне Молоко 2,5%. more...
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Losing 2.8 kg a Week
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