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Well, no loss this week. BUT no gain either...
The weight loss can slow down, but I'm not!
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116.4 kg
Lost so far: 20.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1575 kcal
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Fat: 51.19g | Prot: 77.92g | Carbs: 224.16g.
Breakfast: Kashi Go Lean Chocolate Malted Crisp, Light butter, water. Lunch: Lean Cafe Pepperoni Pizza. Dinner: Light southwest vegetable soup, Sargento Colby Jack Reduced Fat Cheese, Sara Lee Reduced Calorie wheat bread. Snacks/Other: Kashi chewy granola bar, Trail Mix, Cheerios, Skim milk, Doritos. more...
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3294 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Exercise machine (slow) - 45 minutes. more...
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steady weight
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