Weigh In record (no journal entry) for 31 January 2021
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63.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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277 kcal
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Fat: 29.50g | Prot: 5.33g | Carbs: 5.33g.
Lunch: Dr.Mercola Caprylic Acid MCT Oil, 솔가 맥주효모, 차오코 코코넛밀크. more...
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Losing 7 kg a Week
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