Weigh In record (no journal entry) for 31 January 2021
|
98.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1160 kcal
|
Fat: 67.87g | Prot: 39.62g | Carbs: 102.73g.
Breakfast: Weiße Champignons (Gebraten), Omelett oder Rührei mit Käse. Lunch: Buttercremetorte. Dinner: Penny To Go Premium Feldsalat mit Speck und Zwiebeln . Snacks/Other: Blaubeeren, Joghurt, Honig, Schafskäse. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teigen99's Weight History
|