Weigh In record (no journal entry) for 31 January 2021
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104 kg
Lost so far: 18.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1459 kcal
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Fat: 81.08g | Prot: 137.28g | Carbs: 48.66g.
Breakfast: Schamel Tafel Meerrettich, REWE Bio Räucherlachs, Goldessa Frischkäse Balance, Golden Toast Vollkorn Toast. Lunch: Landjunker Putenunterkeule, Hühnerbrühe oder Bouillon, Zirkulin Flohsamenschalen , Actimel Actimel. Dinner: Gemischter Salat. Snacks/Other: Erdnüsse. more...
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Losing 1.4 kg a Week
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Maximka82's Weight History
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