Weigh In record (no journal entry) for 31 January 2021
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62.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1274 kcal
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Fat: 29.94g | Prot: 129.24g | Carbs: 118.07g.
Breakfast: Selati Sweetener, Lipton Rooibos Tea, USN Diet Whey Isolean, Jungle Oats. Lunch: Nescafe Cappuccino, Selati Sweetener, Coca-Cola Coca-Cola Light, Lemon Juice (Canned or Bottled) , John West Light Meat Shredded Tuna in Salt Water, Real Foods Corn Thins. Dinner: USN Diet Whey Isolean, Coca-Cola Coca-Cola Light, Woolworths Creamy Lemon Chicken Pasta. Snacks/Other: Coca-Cola Coke Zero, Woolworths Mini Frosted Donuts, Woolworths KJ Controlled Chocolate Low Fat Frozen Yoghurt, Woolworths Crisp Watermelon, Blueberries . more...
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329 kcal
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Exercise:
Body Pump - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
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steady weight
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micchapman's Weight History
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