Weigh In record (no journal entry) for 31 January 2021
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67.1 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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575 kcal
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Fat: 13.27g | Prot: 52.89g | Carbs: 59.15g.
Breakfast: Ehrmann Пудинг Шоколадный, Nespresso Кофе в Капсулах. Lunch: Редис, Яйцо-Пашот, Маркет Перекресток Баклажаны с Овощами, Булгур (Вареный). Dinner: Ehrmann Пудинг. more...
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Losing 1.5 kg a Week
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