Weigh In record (no journal entry) for 31 January 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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334 kcal
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Fat: 9.70g | Prot: 31.06g | Carbs: 47.02g.
Breakfast: Epica Йогурт Питьевой со Злаками, Отрубями и Семенами Чиа. Lunch: Корона Хлеб Зерновой Диетический , Тефтели с Рисом. Dinner: Био Баланс Творог Мягкий Злаки и Сушеные Ягоды. more...
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Losing 0.7 kg a Week
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