Weigh In record (no journal entry) for 31 January 2021
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72 kg
Lost so far: 25 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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843 kcal
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Fat: 29.13g | Prot: 75.51g | Carbs: 61.73g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Dinner: Smoked Salmon, Cheese Spread, Aldi Medium Sliced Wholemeal Bread. Snacks/Other: Tesco Beetroot Salad, Chicken Drumstick Meat and Skin , Lidl Rye Bread. more...
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Gaining 2.5 kg a Week
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ingiukiukas's Weight History
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