Weigh In record (no journal entry) for 31 January 2021
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84.8 kg
Lost so far: 47.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1850 kcal
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Fat: 14.57g | Prot: 160.23g | Carbs: 275.30g.
Breakfast: Kaffee mit Milch, Olimp Whey Protein Concentrate, Dulano Delikatess Hänchenschinken , American Sandwich Vollkorn. Lunch: Belbake Paniermehl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Hawesta Thunfisch In Aufguss, Zwiebeln. Dinner: Klostergarten Gewürzgurken. Snacks/Other: Äpfel, Honigmelonen, Magerquark. more...
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Losing 0.7 kg a Week
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